Private Practice
Sculpt your physique with grace as we realign your spirit, flip your perspective and dive into poses that restore your joyful glow, releave pain and create energy. By appointment
Evening Vinyasa
Ditch the day’s drama in an active practice with in traditional Ashtanga Asanas; arm balance, backbends and inversions. 6"00-7:15pm. Best for regular practioners / All Levels
Sunrise Vinyasa Flow
Rise and shine for a high-energy flow that beats any cup of coffee. Grab your mat and meet us at Gaia Shala Studio at 6:00-7:15 AM to start your day strong. All Levels
June 2026 Class Schedule
My Style & Credentials
With over 20 years on the mat, I have dedicated my life to exploring the transformative power of yoga. As an RYT500 and PYRT Prenatal Certified instructor registered with Yoga Alliance, I specialize in the foundational strength of Hatha, the alignment-focused grace of Anusara, and the disciplined heat of the 26/2 sequence. My teaching philosophy bridges Eastern wisdom with modern accessibility, ensuring every practitioner feels welcome. In my classes, you can expect a joyful fusion of precise technical alignment and lighthearted play. I believe that a heart-centered approach lifts the spirit while challenging the physical body.
Born on Catalina Island with deep roots in the mountain high country, I am a passionate outdoorswoman. When I am not in the studio, you’ll find me cycling, swimming, and backpacking through the Sierras. I welcome you to practice, everyone is welcome.
Summer 2026 on Catalina Island
info@catalinayoga.com
Location
210 Metropole Avenue, Avalon CA 90704
Yoga Styles
Vinyasa Flow
Traditional Sequences of asana, breath and movement, focusing on alignment and grounding for a balanced start. All Levels with Advanced Practice Classes available
Advanced Practice
Dynamic and fluid, this style links breath and movement into a rhythmic, energizing flow. Best for all levels who are comfortable with basic poses and familiar with common Sanskrit terms.
Restorative & Meditation
Deep relaxation using props to support the body in restorative poses, perfect for stress relief and recovery.
Yin Yoga
This practice focuses on deep-tissue poses that increase flexibility and build strength, gently targeting the connective tissues around the hips, spine, and shoulders. Poses are held for longer periods, inviting you to slow down, breathe deeply, and release long-held tension from the body and mind.
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